Yoga Foundations
Four-week online programme · Small group
Feel more present in your body and more connected to your life.
Begin and end your week cultivating compassion, clarity and courage.
Learn yoga fundamentals you can return to and build on in your own practice.
13 November–11 December 2026
Mondays & Fridays · 11 a.m. Berlin time · 44 minutes
Join live or practise with the recordings.
What we do?
We begin with an opening circle to meet and set intentions, followed by seven yoga foundations classes and a closing circle to reflect together.
Through gentle self-touch, breath awareness, spiral movements, chanting, yoga postures and relaxation, you’ll learn to:
• Recognise your limits and adapt movements to your body.
• Explore strength and balance without rushing or pushing.
• Use breath and relaxation to pause during a demanding day.
This is time to “work in.” Practising at home creates a place for calm and care within the life you already lead—somewhere you can return to between classes.
What you may gain
For beginners, experienced practitioners and yoga teachers seeking a grounded space to return to the foundations.
Everyone’s experience is different. Through regular practice, you may find:
• A calmer body and a quieter mind.
• More capacity to pause and respond to everyday pressures.
• Greater patience and compassion towards yourself.
• More confidence in noticing your needs and respecting your limits.
• A sense of ease and lightness.
• A regular rhythm of making time for yourself.
My name is Sahar.
My teaching is rooted in the Sivananda tradition and shaped by motherhood, my Persian heritage, and my background in art and architecture.
Further studies in Ayurveda and women’s circle facilitation help me adapt these teachings to changing cycles, seasons of life and everyday responsibilities.
Yoga has helped me feel grounded, listen to my body and meet anxiety and overwhelm.
Motherhood changed what I needed from it, leading me towards a softer, somatic and emotionally attentive approach, with room for creativity and rest. I call this “matter over mind”—giving the body a voice through sensation, breath and movement.
For me, yoga supports the courage to live our truth—the heart of authentic self-expression and what I believe we are here to explore.
I look forward to our journey together.
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